Hot stone massage is a very therapeutic experience. Stones heated in water are used to melt away tension while increasing circulation and metabolism. The direct heat of the stones relaxes muscles, allowing access to deeper layers of muscle and fascia. They also have a sedative effect that can relieve chronic pain, reduce stress and promote deep relaxation.
Benefits of Hot Stones:
Provide relief from pain associated with strained muscles, fibromyalgia, arthritis, carpal tunnel syndrome and other chronic conditions
Decrease pain and muscle spasms
Reduce chronic stress and tension
Increase joint flexibility